PT

Biking...walking...walking backwards....straight leg lifts...short arc quads...quad sets...wall slides...heel slides....stretch...bend...ahhhhhhhhhh... I did more resistance/speed today and more time in all areas...got up to 1.5 going forward on the treadmill...0.6 backwards...so.... tomorrow...I may be in pain... we'll see. I survived. What other exciting things can I share with you all? I put my trash out tonight... I am blogging from a coffee shop because my internet at home was not connecting...so...because of my addiction to this internet stuff... I had to leave my house and find WiFi. Oh.. I took myself out to eat tonight too...at one of my favorite places....favorite because of their wings... however..since I am being healthy... I ordered a wrap with grilled chicken instead of the breaded fried things...but did order extra hot sauce...and had a side salad... not as healthy as I would have done at home maybe, but I was starvin Marvin...and did not feel like cooking...so it was that or fast food...so it was a healthier choice.

That's all today friends...except I will tell you that a GIANT paper MOTH appeared on my desk today...complete with fangs...with which..I am sure... it intended to eat me....

Later gators...

P.S.... I finally got up the courage to open sympathy cards that have been at my house for a while....touching....thank you to all....