Trying to Blog

I had a friend on my lap tonight as I started to use my computer... Stella decided that she needed some quality time with me, which often happens when I start using the computer. Maybe She wanted to blog tonight... maybe she wanted to say a special hello to Rico... who loves cats so much!

I had a pretty good day. My knee is sore tonight, but it is sore because I went to the gym this morning and maybe did a little too much. I was at the gym at about 5:40 this morning... and met up with my friend Sue... it is nice to have someone who is also making health a proirity and who is willing to get up so early to go to the gym. So... what do I think caused the pain... well.. I think it was the step exercise I have been building into my routine... I added some height to it today and did three sets of 10... maybe I should have done 3 sets of 8... or even 5... but sometimes I just go jump into it... but I will be ok. I am planning to go again Thursday morning. I won't go Friday before my doctor's appointment.. I don't want to be sore when I see him... want to be at my best and the driving will be enough. I did my other regular parts of my workout at my gym... the bike and the treadmill... I think I need to start building in some arm stuff...so I can feel all buff.

Stella got down for a minute but is now back up, sitting on the arm of my chair and is pushing on my forearm with both paws... so I am going to sign off tonight and spend some quality time with her. awww... am I a sucker or what? (I blame any typos on her!)